Change is Scary
In my last article I wrote about the power of making small changes, and how these changes done consistently can lead to big results. I’ve...
top of page
BREAKTHROUGH
NEWS
Search
Caleb Terray
- Mar 11
- 5 min
Why Isn't Everyone Talking About This?!
"If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical...
26 views1 comment
BSF Team
- Feb 24
- 8 min
Breakthrough Spotlight: Lara
Our Breakthrough Spotlight for February is Lara! In her interview she talks about the importance of self-care when you take care of...
34 views0 comments
Kati Terray
- Feb 8
- 4 min
The Power of One Small Change... And Another Soapbox on Walking
When I presented our Nutrition Seminar a couple of weeks ago, I talked quite a bit about habits. I encouraged those in attendance not to...
27 views0 comments
Caleb Terray
- Jan 21
- 4 min
The Habit of Excellence
It’s a new year! While December can be a month filled with nostalgia and contemplation on the past year (or years), January is often a...
28 views0 comments
Kati Terray
- Jan 10
- 3 min
Dieting and Other BS
I overheard one of our Breakthrough members telling another member that she had dieted almost her entire life (she is in her retirement...
28 views0 comments
BSF Team
- Dec 31, 2022
- 2 min
New Year's Gift
The clock is counting down the last few moments of 2022, and the days are already getting longer instead of shorter. Whether or not...
45 views0 comments
BSF Team
- Dec 17, 2022
- 1 min
8 Crazy Nights Bodyweight Workout
With the holidays officially here, you may find yourself traveling or short on time and needing a workout you can get done quickly. We’ve...
39 views0 comments
BSF Team
- Dec 9, 2022
- 5 min
Breakthrough Spotlight - Rich and Lisa
Our Breakthrough Spotlight Members for December are Rich, AKA "Big Cat" and Lisa. They share about the fun and camaraderie of competing...
25 views0 comments
Caleb Terray
- Nov 22, 2022
- 6 min
The Paradigm that Unites Us
"To associate with other like-minded people in small, purposeful groups is for the great majority of men and women a source of profound...
28 views0 comments
Kati Terray
- Nov 18, 2022
- 5 min
Get Stronger through Grace and Gratitude
Breakthrough’s mission is to help people build not just strength in body, but in mind, character and spirit as well. We’ve shared many...
31 views0 comments
BSF Team
- Nov 2, 2022
- 3 min
Supercharge your Immune System
We can hardly believe it's already November, which means the holidays are right around the corner! ’Tis the season for fun and...
27 views0 comments
Caleb Terray
- Oct 26, 2022
- 5 min
Strength to Endure Life's Adventures
Last year, our first ever Breakthrough Adventure Team completed an invigorating new training program and put it to the test on a...
32 views0 comments
Kati Terray
- Oct 7, 2022
- 4 min
Movement "Snacks"
Just like healthy foods nourish us and provide us with energy, movement is another vital “fuel” that we need to stay healthy. Let’s say...
26 views0 comments
Caleb Terray
- Sep 23, 2022
- 4 min
Shiny New Shoulders: Old Clubs, New Tricks Part 2
Yes! It’s time for our next installment of fun new drills you can practice with your good ole’ Indian Clubs. If you’d like to review...
27 views0 comments
Kati Terray
- Sep 15, 2022
- 7 min
Reduce Pain Right Now!
A few weeks ago I shared my Respiration Rescue strategies after having had an MRI that revealed a bulging disc in my lower back between...
58 views0 comments
Kati Terray
- Sep 2, 2022
- 5 min
Respiration Rescue!
Breathing techniques are a cheap (free) and easy (with practice) way to transform your physical, mental and emotional state. For...
31 views0 comments
Caleb Terray
- Aug 27, 2022
- 4 min
Stay Young, Keep Playing!
“The true object of all human life is play.” - G. K. Chesterton In recent years, self-reported stress levels in the United States have...
40 views0 comments
BSF Team
- Aug 10, 2022
- 2 min
Unlock your Power with Kettlebell Snatches
With Tactical Strength Challenge training about to kick off next month at Breakthrough, we’ll be focusing a lot on safe and strong...
39 views0 comments
BSF Team
- Aug 6, 2022
- 7 min
Breakthrough Spotlight - Stephen McKay
Our Spotlight Member for August is Stephen McKay! Stephen shares about the power of accountability in helping him stay consistent, as...
36 views0 comments
bottom of page