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Caleb Terray
- 2 days ago
- 4 min
"Strength is not about your Feelings..."
With our fall TSC training already in full swing (or Snatch?), our enthusiastic athletes have been expressing more and more interest on...
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BSF Team
- 7 days ago
- 5 min
Breakthrough Spotlight - Sharon
Our Breakthrough Spotlight Member this month is Sharon! She brings an attention to detail, positivity and focus to each training session,...
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BSF Team
- Aug 30
- 2 min
Long Weekend Self-Care
With the Labor Day Long Weekend ahead, it’s time to take care of you! Whether you are still working, or enjoying your retirement, we know...
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Kati Terray
- Aug 24
- 4 min
Jettison Overwhelm and Take Action
We have been sharing with our members, and posting on our social media that we are starting to see a light at the end of the tunnel for...
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BSF Team
- Aug 12
- 5 min
Breakthrough Spotlight - Jamie
Our Spotlight Member this month is Jamie! Her consistency in training has led to some exciting moments of discovering her strength not...
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BSF Team
- Jul 31
- 2 min
Unleash Your Power with Kettlebell Snatches!
With the classic kettlebell lifts taking center stage right now at Breakthrough, we’ve been focusing a lot on safe and strong technique...
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Caleb Terray
- Jul 28
- 4 min
Is it Really the "Strongest" who Survive?
While we are dealing with the flood damage to our studio and operating out of a temporary location, it’s still been a rather exciting...
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Kati Terray
- Jul 22
- 3 min
Get a Graceful Get Up
We’ve had lot of Turkish Get Ups in our members’ training plans lately, and I just love seeing people get better at this incredible...
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BSF Team
- Jul 15
- 5 min
Breakthrough Spotlight - Susan
Our Breakthrough Spotlight for July is Susan, who became a member a few months ago. She talks about exercise being a big priority for her...
40 views0 comments
Caleb Terray
- Jun 23
- 5 min
The Great Flood
"All misfortune is but a stepping stone to fortune.” - Henry David Thoreau This edition of “Coach’s Corner” is a bit different from the...
83 views1 comment
BSF Team
- Jun 15
- 6 min
Breakthrough Spotlight - Tracy
Our Spotlight Member this month is Tracy, and we just love the energy and attention to learning that she brings to each training session....
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Kati Terray
- Jun 7
- 5 min
Back in the Swing
If you train with us at Breakthrough, it won't be long before you get to know how much I love kettlebell swings! Over the past year as...
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Kati Terray
- May 25
- 4 min
When is the Right Time?
As I write this, we are planning the last minute details of our 8th anniversary party this weekend! We just love any excuse to be silly...
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Caleb Terray
- May 20
- 5 min
We are More!
We are more than a collection of body parts. When a fighter throws a punch, do they do it with their arm, or are they actually trying to...
16 views0 comments
BSF Team
- May 5
- 7 min
Breakthrough Spotlight - Mireya
Our Spotlight Member this month is Mireya! Her story of being in chronic pain, and making the commitment to her health to recover after a...
38 views0 comments
Kati Terray
- Apr 21
- 3 min
Motivation isn't Enough
When inspiration strikes to take on a new challenge or make some positive changes, it’s a beautiful thing! You’re excited, and you start...
20 views0 comments
BSF Team
- Apr 6
- 4 min
Breakthrough Spotlight - Mena
Our Spotlight Member this month is Mena! From the first day we met her, Mena has jumped in to every challenge and pushed herself to learn...
37 views0 comments
Kati Terray
- Mar 17
- 5 min
Change is Scary
In my last article I wrote about the power of making small changes, and how these changes done consistently can lead to big results. I’ve...
34 views0 comments
Caleb Terray
- Mar 11
- 5 min
Why Isn't Everyone Talking About This?!
"If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical...
27 views1 comment
BSF Team
- Feb 24
- 8 min
Breakthrough Spotlight: Lara
Our Breakthrough Spotlight for February is Lara! In her interview she talks about the importance of self-care when you take care of...
41 views0 comments