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Kati Terray
- May 25, 2022
- 4 min
What we Focus on Expands
Our powerlifting team just competed at an in-house meet last weekend and did an amazing job! One of the things we talked about quite a...
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Caleb Terray
- May 18, 2022
- 5 min
Train it or Lose it - Strength = Power, Part 1
In athletic terms, “power” is a much lauded quality for human beings to possess. The MLB pitcher who can throw a fastball in excess of...
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BSF Team
- May 6, 2022
- 5 min
Breakthrough Spotlight - Kate McClellan
Our Spotlight Member for May is Kate! From the confidence boost of seeing your skills improve in training, to the power of taking time...
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BSF Team
- Apr 26, 2022
- 8 min
Relief for Tight Shoulders, Backs and Hips!
Shoulders, backs and hips are the “big three” when it comes to the body feeling stiff and achy. Chances are you’ve probably experienced...
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Kati Terray
- Apr 22, 2022
- 4 min
The Power of a Team
"If you want to go fast, go alone. If you want to go far, go together." Before we opened up Breakthrough in 2015, Caleb, RT and I began...
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