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BSF Team
- Nov 19, 2021
- 7 min
Breakthrough Spotlight - Chris Maltese
Our Breakthrough Spotlight Member for November is Chris Maltese! In just a couple of months of training, Chris has seen major changes in...
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BSF Team
- Nov 4, 2021
- 2 min
Strength of Mind, Body, Character and Spirit
Last Saturday 10/30, Breakthrough had the opportunity to compete in the StrongFirst Tactical Strength Challenge for the first time in two...
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Kati Terray
- Oct 28, 2021
- 3 min
Real Talk about Diets
I overheard one of our Breakthrough members telling another member a couple of months ago that she had dieted almost her entire life (she...
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BSF Team
- Oct 15, 2021
- 6 min
Breakthrough Spotlight - Linda Holbrook
Our Breakthrough Spotlight for October is Linda Holbrook! Linda shares about how strength training has helped her combat arthritis and...
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Kati Terray
- Oct 5, 2021
- 3 min
You Need a "Snack"
Just like healthy foods nourish us and provide us with energy, movement is another vital “fuel” that we need to stay healthy. Let’s say...
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