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Kati Terray
- Aug 24, 2023
- 4 min
Jettison Overwhelm and Take Action
We have been sharing with our members, and posting on our social media that we are starting to see a light at the end of the tunnel for...
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BSF Team
- Aug 12, 2023
- 5 min
Breakthrough Spotlight - Jamie
Our Spotlight Member this month is Jamie! Her consistency in training has led to some exciting moments of discovering her strength not...
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BSF Team
- Jul 31, 2023
- 2 min
Unleash Your Power with Kettlebell Snatches!
With the classic kettlebell lifts taking center stage right now at Breakthrough, we’ve been focusing a lot on safe and strong technique...
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Caleb Terray
- Jul 28, 2023
- 4 min
Is it Really the "Strongest" who Survive?
While we are dealing with the flood damage to our studio and operating out of a temporary location, it’s still been a rather exciting...
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Kati Terray
- Jul 22, 2023
- 3 min
Get a Graceful Get Up
We’ve had lot of Turkish Get Ups in our members’ training plans lately, and I just love seeing people get better at this incredible...
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