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You Go, I Go Fun!

You Go, I Go workouts are a fun way to get in some variety skills practice with a really simple idea - While you work, your training partner rests, and vice versa. You could do these quick training sessions as “movement snacks” during your Super Bowl party… or do a few rounds with your sweetheart as a Valentine’s Day workout! If you are flying solo this weekend, no problem! Just try for equal work to rest in between exercises, and take a longer rest if you do multiple rounds.



Here are three ideas from your Breakthrough Team using bodyweight and a single kettlebell:


Workout 1

5 each Russian Twist

10 2 Handed Swings

10 Speed Squats

5 Blast Off Push Ups

5 each Jumping Split Squats

5 each Kettlebell Snatches


Workout 2

5 each Rolling 45s

10 2 Handed Swings

10 Burpees

5 Goblet Squats

5 each Single Arm Swing


Workout 3

5 each Dying Bug

5 each Shoulder Tap Push Ups or Shoulder Tap Planks

5 each Single Leg Deadlift

5 each Sumo Rows

5 each Hand to Hand Swings



Be sure to check out our Instagram and Facebook pages for video demos, and don’t forget to high five your training partner when you are done!


Your Breakthrough Team

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