With the holidays officially here, you may find yourself traveling or short on time and needing a workout you can get done quickly. We’ve got you covered! All you need is a little floor space and maybe something to use for an incline for this bodyweight endurance session.
Set a timer (or watch the clock) for 30 seconds on, 30 seconds off. Do each series first working for 30 seconds and resting for 30 seconds. Then string all 4 exercises together to work for 2 minutes, and rest for 2 minutes before going on to the next series. Since the workout repeats each of the four series twice, and since Hanukkah starts tomorrow, we call this "8 Crazy Nights"!
Series 1 (warm up):
Dying Bug
Alternating Forward Lunge with Overhead Reach
Single Leg Balance Practice Right Side
Single Leg Balance Practice Left Side
Series 2:
Rolling 45s
Baby Crawl (knees down) or Leopard Crawl (knees up)
Alternating Lateral Lunge
Speed Squat
Series 3:
Alternating Quadruped Sit Throughs
Blast Off Push Up (can do on incline)
Single Leg Hip Hinge with Knee Drive
Squat Kickers
Series 4:
Deep Squat Walkout to Tall Plank
Push Up with T-Rotation (can do on incline)
Alternating Cross Behind Lunge
Alternating Continuous Lateral Bound
To watch a quick demo of all these moves in action, check out our Instagram
Happy Holidays from your Breakthrough Team!