With the holidays officially here, you may find yourself traveling or short on time and needing a workout you can get done quickly. We’ve got you covered! All you need is a little floor space and maybe something to use for an incline for this bodyweight endurance session.
Set a timer (or watch the clock) for 30 seconds on, 30 seconds off. Do each series first working for 30 seconds and resting for 30 seconds. Then string all 4 exercises together to work for 2 minutes, and rest for 2 minutes before going on to the next series. Since the workout repeats each of the four series twice, and since Hanukkah starts tomorrow, we call this "8 Crazy Nights"!
Series 1 (warm up):
Alternating Forward Lunge with Overhead Reach
Single Leg Balance Practice Right Side
Single Leg Balance Practice Left Side
Baby Crawl (knees down) or Leopard Crawl (knees up)
Alternating Lateral Lunge
Alternating Quadruped Sit Throughs
Blast Off Push Up (can do on incline)
Single Leg Hip Hinge with Knee Drive
Deep Squat Walkout to Tall Plank
Push Up with T-Rotation (can do on incline)
Alternating Cross Behind Lunge
Alternating Continuous Lateral Bound
To watch a quick demo of all these moves in action, check out our Instagram
Happy Holidays from your Breakthrough Team!