Dominate the Deadlift

Barbell Deadlift Seminar

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Thursday Sept 9th

6:45pm - 8:15pm

 

Registration Deadline is Thursday Sept 2nd

It would be hard to argue that there is an exercise that provides more overall strength benefits than the mighty deadlift. From building a powerful posterior chain, to an iron grip, to a super-strong core, the deadlift has you covered.

Our Dominate the Deadlift Seminar will be lead by StrongFirst Certified Barbell Instructors and will cover:

Safety and Technique Troubleshooting

You can only lift heavy if you are lifting safely. We will be teaching how to keep your back healthy as you lift, as well as other potential trouble spots like knees, hips, shoulders and elbows.

Finding the Best Stance for You

We will break down both sumo and conventional stances so you can practice which feels best for you.

Tips to Maximize your Strength

Details like "wedging " and "feed forward tension" can make all the difference to pulling a new PR. We'll share some of our favorite tips to  ensure you  get the most out of your lifts.

Spots for this Seminar are limited. Make sure to RSVP no later than Thursday 9/2!

  • Investment for non-members is $97

  • Investment for Breakthrough members is $57

  • Those on the Breakthrough TSC Team can join this Seminar for FREE!

This Seminar will be an awesome prep for participating in the Tactical Strength Challenge, taking place at Breakthrough on Saturday 10/30. The TSC is a three event Challenge: a single rep max deadlift, pull ups for reps (or flexed arm hang) and max kettlebell snatches in 5 minutes. Training will begin Monday 9/13.

 

For questions on the Dominate the Deadlift Seminar or the TSC, contact us today!

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